Three kinds of medicated diet conditioning liver and kidney
The best way to comply with the rising air of spring is to relax and relax, or to enjoy the flowers and walks in the grassy path, or to dance with swords and swords in the bamboo forests along the river, or to enjoy the mountains and water in scenic spots, or the mountainsLing Deng looks far and wide, and fully integrates with nature, laying a good foundation for the new year.
If there is no such condition, and you are working hard, you often feel chest tightness, poor energy, emotional tension, and moodiness.
Then you can think about dispelling liver and regulating qi. In the Five Elements Doctrine, the liver belongs to wood. Corresponding to spring, it mainly develops the role of omission. If the liver is dysfunctional, the omission is abnormal and the liver qi is stagnant.
Lin Daiyu, the sick and sentimental in The Dream of Red Mansions, is a typical example!
Everyone knows that Lin Daiyu “every year until the vernal equinox and autumn equinox will suffer a cough” and died of tuberculosis, and few people notice what Tai Chi said after the diagnosis: “The six pulses are all strings, (the strings are liver veins, the qi is strong)Because of the depression on weekdays, “” wood qi (that is, liver qi, liver belongs to wood) can not be dredged, it will inevitably invade the spleen and soil, the taste of the food, and the lungs will be affected by it. ”
In fact, the plainness is that the liver qi stasis caused the qi and blood running disorder around the body, which ultimately affected the lung function and led to death from tuberculosis metastasis.
▲ Depression and anxiety caused by liver qi stagnation often lead to headaches, irritability, irritation of the chest, and endocrine disorders.
▲ If the liver qi is not sparse, menstrual periods may be too short, menstrual flow may be small, bleeding between periods, vertigo may occur, and menstruation will not occur.
▲ Liver depression leads to insomnia, can not guarantee the quality of sleep, make women lose blood, make skin rough, and look dull.
▲ Stagnation of the liver-qi is unfavorable to the Qi machine, slow metabolism, weak limbs, laziness and less movement, resulting in obesity and constipation.
Coinciding with the spring, it is a good time to nourish the liver. After some research, Chinese medicine can also give us a good inspiration.
When Schisandra chinensis encounters fresh shellfish, Schisandra chinensis has sweet, sour, enters the liver meridian, and has the functions of nourishing the five internal organs and calming the heart.
Fresh scallops nourish livers and kidneys, coupled with nourishing livers and kidneys, and medlars with savvy purpose, bring both deliciousness, and most importantly, blood sugar drops, transaminase drops, anti-micro liver, and anti-atherosclerosis capabilities are improved.
Tips: Fresh schisandra material: 15 grams of schisandra, 15 grams of wolfberry, 600 grams of fresh scallops, spring onion, ginger, rice wine, sesame oil, salt, 1 g of rock sugar.
After washing the scallops, marinate them with spring onions, ginger, rice wine, and sesame oil.
Schisandra and wolfberry, cook over low heat over low heat for about 20 minutes, add rock sugar and salt to season, and then add starch and thin starch to form a Schisandra sauce.
After the surface of the scallops sticks to the starch, fry it over medium heat for about 3 minutes, and turn golden brown.
Drizzle schisandra sauce on scallops or dip it directly.
When Ligustrum lucidum meets honey, Ligustrum lucidum can nourish the liver and kidneys, and make the eyes clear. It is a good product for replenishing yin and nourishing the liver and kidney. The linoleic acid contained in it can also effectively treat arteriosclerosis and reduce aorta, especially coronaryArterial lipid plaques, honey provides energy preparation for metabolic activities of the liver, can stimulate liver tissue regeneration, and help repair damage.
Tips: Ligustrum lucidum honey drink material: Ligustrum lucidum 20 grams of honey 30 g. Practice: Put Ligustrum lucidum in the pot, add an appropriate amount of water, simmer for 30 minutes, remove residue and juice, and add honey.
When Chaihu encountered more than two thousand years of previous rice use, from anti-hepatitis B virus, anti-hepatitis, cirrhosis, liver cancer, to prevention and treatment of colds, allergic rhinitis, strengthening and regulating immune function, Chaihu can be considered asLiver protection general.
Encountered rice to protect the “stomach”, multiple liver stagnation and depression, lifting yang, it can nourish the spleen and stomach, nourish the five internal organs, strengthen strength, and improve the body’s immune function.
Tips: Chaihu porridge material: 10 grams of Bupleurum, 100 grams of rice, moderate sugar.
Method: Select Chaihu, put it into the pot, add the right amount of water, fry the juice, increase the rice to make porridge, add sugar when cooked, and cook for one or two.
★ Do not put alkali when making rice porridge, because rice is an important source of human vitamin B1. Alkaline can destroy vitamin B1 in rice, which will cause B1 deficiency and “beriberi”.