The benefits of eating dragon fruit in summer are a lot of anti-aging and anemia
Dragon fruit is a common fruit in summer. We all know that the nutritional value of fruits in the season is the highest. So what are the benefits of eating dragon fruit in summer?
In fact, the benefits of eating dragon fruit in summer are more than you think. Don’t miss this nutritious and delicious fruit.
. The nutritional value of dragon fruit The content of anthocyanins in dragon fruit is high, especially the red meat variety.
Anthocyanins are an effective antioxidant, which can effectively prevent vascular sclerosis, which can prevent strokes caused by high blood pressure and blood clot formation.
Effectively fights free radicals and effectively fights aging.
It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.
There may be plant albumin that may be found in fruits and vegetables.
This active albumin automatically binds to heavy metal ions in the body and is excreted through the excretory system, thereby acting as a detoxifier.
In addition, albumin also has a protective effect on the stomach wall.
Dragon fruit is toxic to whiten the skin and is rich in vitamin C. It has weight loss, reduces blood sugar, moisturizes the intestines, and prevents the accumulation of fiber in colorectal cancer.
The iron content of dragon fruit is higher than that of ordinary fruits.
Iron is an irreplaceable element in the manufacture of hemoglobin and other iron substances. Absorption of an appropriate amount of iron can also prevent anemia.