TCM Explains Health in December

TCM Explains Health in December

December is the end of the year. In terms of the twenty-four solar terms, there are two solar terms including heavy snow and the winter solstice.

  Compared with light snow, heavy snow is a more severe solar term than light snow.

At this moment, there is gradually snow in these areas of the Yellow River, showing a fascinating scene of thousands of miles of snow drifting and silver-clad plains. If the snow falls on the day, it means that the coming year will be a bumper year, which is also a good yearOmen.

The winter solstice is a very important solar term and a very important festival. The day is the shortest and the night is the longest.

The folks call it “Winter Festival”, “Zhi Festival”, “Asian Festival”, and “Long Festival”.

The winter solstice is also the shortest day of the year. After the winter solstice, the day grows day by day.

The view of Yin and Yang in traditional Chinese medicine believes that the arrival of the winter solstice is a very strong and weak yin, and the solar energy of the yang begins to rise. After the “winter solstice”, it gradually decreases and becomes cold.

  December health plan: TCM health believes that December has arrived a great time to “tonic.”

When it comes to tonic, many people understand it as “delicious” with high nutritional value.

In fact, tonics are particular about “tonics based on people, time and place,” to achieve the purpose of realizing health.

The best is to achieve physical fitness by raising the spirit, adjusting the diet, practicing physical fitness, warming to the cold, and taking care of the house.

  The first is the moderation of health and the combination of movement and static, which means that the health adjustment must not be too much or too much.

If proper physical exercise is done, prepare for activities to prevent accidental injuries.

You must be positive in spirit, keep optimistic, and carefully study your physical condition to choose food supplements and medicine supplements.

For example, people with weak constitution and poor digestive function should choose “slow supplement”, eat “Angelica Lamb Soup”, “Mushroom Stew with Mushrooms” appropriately, and eat more vegetables.

Tonic people who have good health should “level up” and do not eat greasy products to prevent internal heat and induce diseases.

Available “chick chicken stew mushrooms”, “ginkgo stew black chicken” and so on.

Usually eat more protein, vitamins, and fiber-rich foods, eat less, sugar-containing foods, for mental workers, such as white-collar workers, professional managers, while supplementing medicine, such as Liu Wei Di Huang Wan, Can nourish kidney and brain and prevent fatigue.

Women’s irregular menstruation, dysmenorrhea can be used Wuji Baifeng pills and other menstruation and analgesic effect.

  Eat more: eat more lamb, dog meat, beef, celery, white radish, potatoes, Chinese cabbage, spinach, apples, longan and so on.

For mental workers, such as white-collar workers, professional managers, while supplementing medicine, such as Liu Wei Di Huang Wan, can nourish kidney and brain and prevent fatigue.

Women’s irregular menstruation, dysmenorrhea can be used Wuji Baifeng pills and other menstruation and analgesic effect.

  Should avoid: cold, seafood such as: sea fish, shrimp, crab and other cold products and cold drinks.

  Chinese angelica ginger mutton soup: Ingredients: 12 grams of angelica, 30 grams of ginger, 250 grams of mutton.

  Method: Wash and cut mutton, add angelica and ginger together, add water to the casserole, add soup, add condiments, cooked soup, and eat meat once or twice a week.

  Function description: Angelica is for activating blood and nourishing blood, ginger is warm and cold, mutton is nourishing blood and nourishing kidney, and it is combined with nourishing blood and nourishing kidney.

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