Some strawberries in the spring diet to help digestion
The nutritional content of strawberry is easily digested and absorbed by the human body, and it will not be cold or irritated if you eat more. It is a healthy food for all ages.
Because of its high nutritional value, it is especially suitable for health in spring, so it is regarded as “the first fruit in spring” by nutritionists.
”Compendium of Materia Medica” records that strawberry can nourish the lungs, strengthen the spleen, nourish blood, and nourish qi, and is a nourishing product for the elderly, children, and those who are physically weak.
The nutritional ratio of strawberries is very reasonable. The content of vitamin C is about 10 times that of the same amount of watermelon, grapes, or apples. It is transformed into iron, fructose, glucose, citric acid, and malic acid in strawberries.Hot cough, sore throat, long fire crickets, etc., the nutrients contained in strawberries can play a role in adjuvant therapy.
At the same time, because of iron, friends with anemia can often eat.
For those with coldness of the spleen and stomach, and those with coughing lungs, they should not eat too much strawberries. In addition, they can be soaked in fresh saline for 10 minutes, and then rinsed with water to get credit.