What kind of yoga can cure constipation?
Constipation refers to the inability to urinate in the stool, prolonged defecation time, or difficulty in excluding bowel movements, which can be seen in a variety of alternatives, mainly caused by the following reasons: 1. Non-compliance with the desire to defecate.
2. Insufficient residues necessary to promote smooth stool.
3. Insufficient intake of vegetables and fruits.
4, did not allow the right amount of water and cause insufficient water.
5, muscle weakness, can not squeeze out bowel movements.
6, commonly used laxatives.
Chronic constipation can easily induce various diseases, and various diseases can easily induce constipation, so attention must be paid.
70% of the body’s diseases are caused by constipation. If laxatives are commonly used to cure constipation, it is extremely unfavorable to the body. Stimulation of laxatives can cause colonic contraction and hardening.
Today’s laxatives are like sugar pills and very easy to take.
If children take it regularly, the nature of intractable constipation will be here after adulthood. It must be given high attention. Constipation can also cause other symptoms, such as reduced upper abdominal fullness, nausea, nausea, abdominal pain, bowel movements, loss of appetite, sleepAnxiety, anal fissures, hemorrhoids and more.
Long-term constipation can cause premature aging, and even gallstones, handshake cancer, hypertension, diabetes, arrhythmia, hemorrhoids, and digestive tract tumors.
Now we use the simple method of fitness yoga to cure constipation. Do 2 a week?
3 times is appropriate.
Drink plenty of water first, then do 3?
5 or less poses, each doing 3?
5 times is appropriate.
1. Side twist type 2, small bridge type 3, chest expansion type 4, bow type 5, pedal bicycle type 6, back leg extension 7, shoulder support 8, head upright 9, perineal beam method
50 times 10, the anal deed is legal (30?
Regular exercise of the abdominal muscles 50 times can increase intra-abdominal pressure and help defecation.
At the same time, we should pay attention to adjusting the diet structure. We should eat more high-fiber-containing vegetables, beans and potatoes, eat more fresh fruits, and drink more water. For the elderly, often drinking honey is good for the intestines and helps passPoop.