Eating more sunflower seeds in winter can prevent cracks in the hands and feet
Sunflower seeds are one of the richest foods with vitamin E. Vitamin E is an excellent antioxidant that helps maintain the normality of nerves and muscle tissues and stabilizes the capillary walls, so that the stagnant blood circulation can be restored smoothly.
Therefore, it helps to prevent the formation of hand and foot cleft palate and stains.
At the same time, the trace amount in sunflower seeds is also high. The conversion contained in 100 grams (peeled) is about 610 kcal, which is higher than the equivalent weight of rice, pork, lamb, chicken and duck, which can resist cold.climate.
Medical research shows that the fear of cold is related to the lack of minerals in the diet, and the mineral content of potassium, calcium, phosphorus, iron, magnesium in sunflower seeds is also very rich.
In addition, winter is a season of cardiovascular and cerebrovascular diseases, and linoleic acid and linoleic acid are metabolized in sunflower seeds to prevent cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis.
Eating more sunflower seeds in winter can prevent hand-foot clefts. Relatively less sunlight in winter, and people’s mood will be affected by it. It is particularly prone to trigger or exacerbate depression. Frequent eating of foods that can supplement B vitamins will improve bad mood and depressionThere is a lot of formaldehyde benefits, and sunflower seeds contain a lot of vitamin B8.
American biology has confirmed that sunflower seeds can help treat depression, neurasthenia, insomnia, etc., and can also enhance people’s memory.
It can be seen that eating sunflower seeds often can make the mood full of sunshine even in the cold winter.
Sunflower seeds are good, but due to the high yield, it is not advisable to eat more. It is advisable to take 50 grams per day, especially for obese people.
When eating sunflower seeds, it is best to peel them by hand. This is because it is common to use flounder sunflower seeds to easily erode the corners of the mouth, and to spit out a lot of body fluid when spitting the shell. Over time, it can lead to dry tongue, dull taste, and decreased appetite.
In addition, excessive consumption of sunflower seeds will consume choline in the body, which will affect the normal physiological functions of liver cells. Therefore, patients with hepatitis and cirrhosis, it is best to keep a distance from sunflower seeds.