Six secret recipes for women’s menopause
Women reach menopause, and the costs of aging in all aspects of the body.
In addition, their resistance is also greatly improved, so they cannot ignore the nutritional supplements in terms of diet.
TCM believes that the menopause syndrome is caused by insufficient kidney qi, insufficient days and days, and even imbalance of yin and yang.
Therefore, in the treatment, tonifying kidney qi and adjusting yin and yang are the main methods.
Six Secret Recipes for Female Menopause: Red Bean, Coix Seed, Red Date Porridge[Ingredients]Red Bean, Coix Seed, 30g each of rice, 10 red dates, boil and eat it daily.
3 times a day.
[Applicable]Those who have edema of limbs, loose skin, and sore joints during menopause.
Lotus Seed Lily Porridge[Ingredients]Lotus Seed, Lily, 30 grams each of rice and boiled porridge, served once a day, morning and evening.
[Applicable]Those who have palpitations before and after menopause, palpitations, forgetfulness, limb weakness, and rough skin.
Ganmai drink[ingredients]30 grams of wheat, 10 red dates, 10 grams of licorice, decoction.
Served once daily in the morning and evening.
[Applicable]Hot flashes, sweating, irritability and palpitations, melancholy and irritability, and embarrassment before and after menopause.
Wheat Astragalus Jujube Porridge[Ingredients]100 grams of wheat, 20 grams of astragalus, 20 grams of Radix Polygonatum, 10 grams of Acanthopanax senticosus, 10 grams of mulberry leaf, 10 grams of Angelica sinensis, 5 grams of panax notoginseng, 10 jujube dates, and moderate sugar.
[Practice]Put 6 flavor medicines in a casserole, add water to decoction, and then pour out about a bowl.
Then, add water to the pot, put the washed wheat and jujube, boil over high heat, and cook on low heat to cook porridge; when the porridge is cooked, pour the fried 6-flavored medicinal sauce, and cook for a while, put rock sugar.
Serve congee every morning and evening.
[Efficacy]It can effectively alleviate the symptoms of menopausal insomnia, low mood and neurosis.
Jujube Tremella Soup[Ingredients]60 grams of jujube, 20 grams of white fungus, moderate sugar.
[Practice]Wash the jujube, remove the kernels, tremella with warm water, remove impurities and wash.
Add an appropriate amount of water to the pot, add the jujube, and boil the high heat to remove the floating foam, then change to low heat and cook for 15 minutes, then add Tremella and rock sugar for 5 minutes.
One dose daily for 15 days.
[Efficacy]It can effectively relieve the symptoms of menopause, palpitations, insomnia, dreams, hot flushes, night sweats, upset and restlessness.
Lycium chrysanthemum tea[ingredients]10 grams of wolfberry, 2 grams of chrysanthemum, 2 grams of longevity tea, 2 grams of hawthorn.
[Practice]The above four flavors are placed in the same large tea cup, brewed with boiling water, and covered with stuffing for 15 minutes.
It is okay to be tea every day, but be sure to drink slowly.
Can be rushed 3 times.
[Efficacy]It is commonly used to improve menopause, irregular menstruation, dizziness, insomnia, irritability, irritability, and thirst.