Winter health starts with keeping your feet warm

Winter health starts with keeping your feet warm

Health care should start from maintaining the temperature of the feet. Traditional Chinese medicine believes that the feet are an important starting place for running qi and blood, communicating with the internal organs, and communicating internally and externally.The foot is always the starting point of the Foot Sanyin Meridian, or the end of the Foot Sanyang Meridian.

The roots of these six meridians are in the six acupoints on the feet.

There are only 33 acupoints below the toes and 66 points on both feet, accounting for one-tenth of the whole body.

Since ancient times, it has been said that “to raise trees and protect roots, to raise people to protect their feet”.

The theory of traditional Chinese medicine believes that the foot is in the subordinate yin, and cold is also a yin evil. Therefore, the foot is one of the main ways that the cold evil invades the human body.

  Once the warmth is improper, the cold and low temperature will stimulate the feet, which will make the capillaries tight, and the ability of the blood to return to the heart will be weakened. There will be poor blood circulation and general malaise.The capillaries of the upper respiratory tract mucosa, such as the trachea, constrict, which reduces the body’s local resistance, and germs and viruses enter the virtual environment and catch a cold.

  Chinese medicine believes that the feet are an important starting point for running qi and blood, connecting the internal organs, communicating the internal and external, and transitioning the upper and lower meridians. The functions of the human internal organs are reflected on the feet by the corresponding acupuncture points.The starting point is also the end of the Foot Sanyang Meridian.
The roots of these six meridians are in the six acupoints on the feet.
There are only 33 acupoints below the toes and 66 points on both feet, accounting for one-tenth of the whole body.

Since ancient times, it has been said that “to raise trees and protect roots, to raise people to protect their feet”.
The theory of traditional Chinese medicine believes that the foot is in the subordinate yin, and cold is also a yin evil. Therefore, the foot is one of the main ways that the cold evil invades the human body.
  And women who are afraid of cold hands, feet and cold are mostly weak constitutions with insufficient blood and qi. Because of the deficiency of blood, the blood caused by blood deficiency does not run smoothly and the amount of blood is not enough to warm the body to resist the attack of foreign cold evil. Cold evil passes through the feet.Invasion of the human body, damage to yang and causing disease, or recurrence of old disease, the condition becomes worse or even worse.

After the cold evil invades the foot, it will affect the heart, cause stomach pain, cause irregular menstruation, abdominal pain during menstruation, waist and leg pain, impotence and so on.

  Therefore, when the temperature drops, we should take some effective measures to keep the feet at the optimal temperature. The specific methods are as follows: 1.

Strengthen exercise and exercise to ensure blood supply to the feet.

  It is recommended that women who are sedentary or temporarily prolonged at work should appropriately and consciously move themselves more, do more local movements of hands, feet and waist (sports food), extend fingers, circle arms, twist toes, and jump in place.The body produces blood and promotes blood circulation.

  2.

Always wash your feet with hot water before going to bed.

  Since ancient times, there have been proverbs, “Eat a sheep for three days, it is better to wash your feet and then go to bed”, “Wash your feet every night, it is rare to get cold from your feet.”

Before going to bed every night, soak your feet with warm water kept at about 40 ° C (water immerses the joints of your toes) and stick to 15?
After 20 minutes of soaking, rub the palms of Yongquan at the same time. It is better to have a reddish skin after bathing the feet, which can promote the expansion of blood vessels in the feet, accelerate blood flow, accelerate blood circulation, and reduce the relative blood in the brain, and promote sleep (sleepFood); In addition, the feet of Taichong, Yinbai, Kunlun and other acupuncture points are all stimulated by heat, which will promote human blood vein movement, regulate viscera, balance yin and yang, clear the meridians, strengthen the body, cause aging, and prolong disease.

People with arthralgia caused by wind cold and dampness can add Chinese medicine such as Evodia rutae, Cinnamomum syringa, Clove and so on in the foot water to warm and disperse the cold and expel the wind and relieve pain. Citizens with a cold may also soak their feet at home.You can add a teaspoon of salt to the soaking water and one or two gingers.

  3.

You should choose shoes that are suitable for fat and thin, because the tight blood pressure on the skin and blood vessels on your feet will hinder the normal circulation of blood.

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